Here is a collection of articles how to think intelligently about your body’s condition. Perhaps you’re here because you have a bad back and want that pain to disappear. Getting in shape can cure many of our ailments, as it happens, having even a little bit of extra fat on the midsection can make us susceptible to "sickness and hell".
Do some body maintenance in steps:
Discipline yourself to resist the temptation of eating unhealthy foods and motivate yourself to eat healthy foods. You will then find it quite achievable to get on the road to a healthy life. It takes a strong commitment to get on track and it takes an equally strong commitment to keep at it.
Many skinnyfats give up after a short time — in two weeks or so — as they’re not satisfied with their results. Maybe part of giving up can be explained by losing the feeling of novelty. (A few days ago you read something inspiring and today it doesn’t sound so impressive, that sort of thing.) If you can commit and keep yourself motivated and continue to aspire to eat well and train well, you will achieve your goal.
If your want is simply to lose some weight, you really require only a small daily window allotted to your exercise, and to keep an eye on how you fuel your body.